When your small intestines become troubled by gluten, this is a sign that you are gluten-intolerant and that you have a condition known as coeliac disease.
This is a manageable condition that is estimated to affect millions of people worldwide. There are several symptoms of this problem:
- You have a bloating feeling after you have eaten some gluten
- You suffer weight loss
- You cannot go to the toilet properly after you have eaten some gluten
- You find that you have chronic diarrhoea
Which Foods Contain Gluten?
There are several foods that usually contain gluten: bread, cakes and pasta are three of the most common foods that contain gluten. In order to reduce the effects of the gluten-intolerance condition, you should avoid these types of food.
Instead, you will be able to eat gluten-free versions of these foods. Supermarkets are becoming more aware of the fact that they need to cater for people who have this bowel condition.
Telling Your Friends And Family Members
After you have been diagnosed with coeliac disease make sure that you inform your friends and family members that you have this condition, so they can prepare different food. They will be able to stock some coeliac-friendly bread and cakes that you can eat. This is going to be useful when you are going to a dinner party as well foods instead of pasta.
How Can The Disease Be Managed?
You should think about cutting all gluten food from your diet. This may have been difficult in the past because gluten-free versions of pasta, bread and cakes were not readily available on the market. Also, beer was not gluten free.
However, there are now lots of options that you will be able to choose from.
Even the smallest amounts of gluten can cause you to become ill, so make sure that you are extremely careful. If your job involves handling gluten products, this is fine just so long as you are not ingesting it.
What Foods Can You Use To Replace Gluten-Rich Foods?
You can replace the gluten-rich foods quite easily. Instead of bread and pasta, you can have rice and potatoes. Vegetables are another gluten-free food that you may not have been eating enough of before you discovered that you were gluten-intolerant.
For people with a sweet tooth and miss cakes, you could have sweet potato and gluten-free chocolates.
It is important to have a balanced diet when you are gluten-intolerant. Remember that cutting out gluten is not automatically going to make you a healthier person. Instead, try and plan meals so that they have the right amount of vitamins, protein, carbohydrates and fibre.
You can look online for some tasty gluten-free recipes that your whole family is going to enjoy.
When you are suffering from the coeliac disease you need to take proactive steps to ensure that you do not feel bloated and uncomfortable. You can avoid foods that contain a large amount of gluten and your digestive system will be healthy.